First aid isn't just about physical situations, it's also about looking after your mental health too. 

This course has been created to help prevent mental health crisis where possible, guide all parents to enjoy better mental health and access early help where needed.

This unique and interactive course has been created for parents with babies and children of any age to help them through the challenges of mental health and wellbeing throughout parenthood.

The e-learning course combines education on different elements of mental health with proven CBT and mindfulness techniques and guides you through creating a personal wellbeing plan that you can come back to again and again.